Exercise bikes are one of the most popular cardio machines for indoor exercises, and for a good reason- bikes offer a convenient, easy to use cardio workout without placing a lot of pressure on your joints. There are different types of exercise bikes, and recumbent bikes is one of them. These bikes are great for beginners and seniors, as well as people who don’t want to place too much weight on their joints and Achilles but still want to get cardio benefits.

If you are looking for the best recumbent bike for seniors, we have reviewed the best models for you. The bikes on our list offer a great performance as well as convenient features that will make your workout experience enjoyable. After reviewing the top 7 best recumbent bikes for seniors, we will then talk about the features to look for in an exercise bike, as well as other crucial information that will help you learn more about these bikes.

Read on to find out everything you need to know about these bikes.

What are the benefits of recumbent bikes?

One of the reasons these bikes have become popular is because of the comfort they offer. As opposed to other types of stationary bikes, recumbent bikes enable you to take on a reclining design that is necessary to prevent joint discomfort and back pain.

In other words, the recumbent bike is ideal for seniors who need comfort and support from an exercise bike. They help seniors to stay healthy and fit, while still not compromising on their comfort.

Should I get a recumbent bike with the heavier flywheel?

The main role of a flywheel is to make it easier for you to pedal. However, for seniors, the heaviness of the flywheel doesn’t matter. You should not leave out a bike because of this.

Do recumbent bikes need some assembly?

Yes. You are not going to just unbox your bike and get started. Most recumbent bikes call for some assembly. Fortunately, the assembly needed is quite straightforward and involves connecting different parts.

You will not need to have a lot of technical knowledge to do this. It should be easy for most people without having to use extra equipment or tools.


Here are the top 3 recumbent exercise bikes for seniors, and there are good reasons as to why we recommend them.

Marcy Recumbent Exercise Bikes

Marcy has two recumbent bikes ideal for senior citizens; the ME 709 and the NS 716R. We highly recommend the NS 716 R over the ME 709 because:

  • The NS 716 R comes with a cup/water bottle holder,
  • The NS 716 R is wholly adjustable, thus ideal for all people irrespective of their physique,
  • The NS 716 R weighs 5 pounds lighter, and thus easier to move around
  • It has a smaller base, thus takes less floor/ storage space.

The two bikes offer the same level of resistance. Thus, buying the NS 716 R gives the best value for the money.

Comparison Table for Best Recumbent Bike for Seniors


Marcy NS-716R Recumbent Bike


Nautilus R616 Exercise Bike


Exerpeutic 900XL Exercise Bike

Size52″x25″x38″65.3″ L x 28.3″ W x 49.6″45.3″ L x 25″ W x 51.3″
Resistance Levels8 levels25 levels8 levels
Highlight Features8-preset resistance levels

Water bottle holder

Padded seat and back area

Enhanced Bluetooth connectivity

25 levels of resistance

Padded seat

Sliding desktop area

Airsoft seat

Standing desk

Cushioned backrest

Great For:BeginnersPeople looking for a premium exercise bikePeople with backpain

Marcy Recumbent ME 709

Cycling is known to improve joint mobility, enhance cardiovascular health, and boost your overall body health. It is also known to strengthen lower body muscles.

And now you can get these benefits by investing in a quality exercise bike like Marcy ME-709. This is one of best recumbent bike for seniors who cannot participate in outdoor cycling.

Want to know what makes this recumbent bike stand out? Here are its main features

Features different resistance levels

For a workout to be effective, you need to switch between different levels of resistance. This recumbent bike has eight resistance levels to help you switch between different workouts with ease. In other words, this bike suits people who are looking to do interval training and vigorous exercises.

Comfortable seat

A good exercise bike should have a comfortable seat to enable you do exercises without straining. And this bike excels in this area thanks to its well-padded seat that has high-density foam. You will have an easier time working out using this bike.

Has a 3.5-inch LCD

You want a bike that displays the distance you have covered, time is taken, and your speed as well as other crucial stats, such as the number of calories burned, and this bike offers you a clear, sizeable display with large fonts.

Large pedals with adjustable straps

Besides the above features, the Marcy Recumbent Bike comes with quality pedals with a large-enough surface that can accommodate your feet comfortably. The pedals also have adjustable straps, which keeps your feet from sliding out from the pedal, especially when you are exercising at a fast speed.


  • It weighs 66.5lbs.
  • Maximum user weight: 300 lbs.
  • Batteries: AAA batteries
  • Minimum and maximum user height: between 5’2 inches and 6 inches

best recumbent bike for seniors


  • It is easy to Assemble
  • The bike has a sturdy frame hence durable
  • Comes at an affordable
  • Easily portable
  • Has a comfortable seat
  • Minimal noise even when you are pedaling fast


  • Not ideal for short people
  • Does not come with batteries
  • Does not have a preset button

Tip: This is an ideal bike for medium and tall people.


Exerpeutic 900XL Exercise Bike

If you want to stay healthy even at old age, you should do regular exercise, and the 900XL recumbent bike offers you a better opportunity to do exercises indoors. This is one of the most affordable bikes you can find and will help you embark on your fitness journey from the comfort of your home.

Comfortable design

This bike is uniquely designed with a step-through feature that makes it easy to get on and off the bike. It also has a low gravitational center and more extended leg stabilizers to prevent the bike from shaking even during vigorous workout sessions. Besides, it has straps on the pedals to prevent your feet from slipping.

Magnetic resistance

The 900XL exercise bike has magnetic resistance and up to eight distinct resistance levels, which is excellent for its price. The different levels make it ideal for beginners by giving them the option of starting from a low level and improve with time as they build endurance. Magnetic resistance makes this bike silent; thus, you don’t disrupt other people in your household.


Although the Exerpeutic 900XL weighs 63 pounds, it comes with wheels which make its transportation easy.

LCD Screen

Its LCD screen displays the vital statistics, i.e., no. of calories burned, heart rate, distance, and speed. This helps you to track your workout’s performance.

Heart rate sensor

This sensor is a feature that informs you whether you may need to increase your endurance level or you are operating at the optimum. The fact that this Exerpeutic recumbent bike has this feature is impressive for such a low-budget exercise bike.


  • Weighs 63 pounds
  • Max user weight: 300 pounds
  • Extra-large pedals with straps
  • Resistance: 8 levels
  • Heart rate sensor
  • Step-through design

best recumbent bike


  • Quite affordable
  • It comes with a heart rate sensor at the handgrip
  • Easy to assemble and use
  • Low noise levels
  • Its seat is comfortable and adjustable


  • Not ideal for people weighing above 300 lbs.

Tip: The bike isn’t foldable and thus only suited for people with considerable space.


Schwinn 270 Exercise Bike

Schwinn is a famous brand across the world, well-known for having innovative and quality outdoor cycling bikes. Their recumbent exercise bikes are known to be quality, and Schwinn 270 is not an exception. Featuring great, well-thought features, this bike is highly versatile.

Designed for comfort

This bike is designed with safety and comfort in mind. It has no armrests making it easy to get on and off this recumbent bike. The seat is well-cushioned, and the back is designed to offer the users with superior support. Also, the bike comes with ventilation located at the end of the bike: this keeps the air around at a cool temperature.

The bike is also designed to sit close to the ground, a feature that is quite helpful for senior citizens, most of whom experience balance challenges.

Plenty of resistance levels

The 270 recumbent bike gives you up to twenty-five distinct resistance stages. It, therefore, helps you to challenge yourself by starting slow and you gradually builds optimal endurance levels. Besides, the bike allows you to skip some levels, thus rapidly increasing/decreasing the intensity of your workouts as you desire.

Upgraded Bluetooth connectivity

The Bluetooth functionality of this bike has been enhanced, making it compatible with many fitness tracking apps/tools. With this feature, users can remain in touch with their family and friends even during work out sessions.

MP3 sound system

This recumbent bike by Schwinn also comes with an MP3 sound system that allows users to listen to their favorite songs during the training workouts


  • of resistance levels: 25
  • Adjustable seat
  • Bike weight: 86.6lbs.
  • User weight limit: 300 pounds
  • 29 in-built fitness programs

best recumbent bicycle for seniors


  • Easy access thanks to its design
  • Comfortable seat and excellent back support
  • Offers a wide variety of fitness-related programs
  • Has 25 resistance levels
  • Comes with four user profiles


  • Not enough legroom for tall people
  • Lightweight flywheel

Tip: This is a great bike for people who want to engage in high-intensity exercises as it has a heavier flywheel and plenty of resistance levels.


Exerpeutic 1000 exercise bike

Exerpeutic Company is well-known for making all sorts of fitness equipment with a keen focus on exercise bikes for indoor activities. One of their best recumbent bike for seniors is Exerpeutic 1000. This is a comfortable, well-built exercise bike that will help you

Foldable well-built design

This foldable exercise bike comes with a work platform where you can place your phone or laptop. Although it’s a bit heavy, it has a wheel, which makes its movement easier. The bike also has step-through design making it very easy for you to get on and off the bike, a feature that should be a priority, especially for senior citizens.

Oversized adjustable seat

The seat of this bike is padded and is also large enough, making it comfortable even for people with relatively larger bodies. The seat is also flexible but you have to unscrew three knobs before screwing them back. The knobs are located beneath the seat, thus adjusting is even harder.

Resistance Level

This bike delivers 8 different preset-levels, thus allowing you to engage in several workout exercises. Each level is ideal for specific training exercises. The Exerpeutic 1000 recumbent bike is an excellent choice for most senior citizens who often require training therapy.

Straightforward assembly

The assembly of this recumbent bike is pretty simple, thanks to its well-detailed manual. For quick assembly, ensure that you have a 6 mm T-handle wrench when screwing the parts together.


  • Weight capacity: 300 pounds
  • Resistance: Eight levels
  • A magnetic mechanism that is driven by a belt
  • Foot straps
  • Device weight: 63 pounds

best recumbent bicycle


  • Has a solid frame, and thus durable
  • Minimal noise
  • Great for medium and tall people as well as those with knee problems
  • Pocket-friendly yet quality
  • Large seat


  • The LCD monitor is too small and uses a small font
  • The seat lacks seamless adjustability

Tip: If you have a challenge reading with small fonts, you may need to get a different model.


Nautilus R616 Exercise Bike

Nautilus exercise bikes offer some unique features, which have earned this brand high rankings from consumers, and Nautilus R616 is not an exception. This bike has well-thought-out features that allow you to customize workouts to your specific needs.

Improved ventilation

Compared to other recumbent bikes of the same price range, the Nautilus R616 has better ventilation at the back support. The improved feature ensures that your body stays cool during your workout session.

Four user profiles

The R616 presents you with four user profiles, which is impressive for the price range of this bike. The commendable number of profiles makes the bike ideal for a family set up, where up to 4 people can separately enter and save personal details such as age and body weight. The personal details are significant in ensuring that each user gets accurate workout feedback.

Extra-large deluxe pedals

This Nautilus model comes with come with extra-large pedals for comfort and pedal straps to hold the feet intact during workouts. The large, expensive pedals are an upgrade of the Nautilus previous model, R614.

Dual backlit display

The backlit display of this exercise bike makes it easier for you to read workout feedback. On the other hand, the dual-screen allows you to keep track of important work details should you connect your smartphone or tablet.

Bluetooth sync

This Bluetooth connectivity enables access to the various preloaded workouts and workout feedback right from the connected device. It also comes with the Trainer 2 App for Nautilus and RideSocial app that you can use to follow online workouts.


  • Two Backlit LCD Displays
  • Weighs 92 pounds
  • Resistance levels: 25
  • Bluetooth connectivity
  • Number of workout programs: 29
  • USB charging port
  • Max user weight: 300 pounds

best recumbent bicycles 2020


  • Easy to assemble
  • Comes with four user profiles
  • Dual backlit display
  • Sturdy, firm frame
  • It has a wide range of workout programs to choose from


  • Seats are not padded

Tip: This bike offers several luxury features, and it may be helpful if you invest your time in understanding these features to make full utilization of this bike.


Sunny SF-RB4708 Exercise Bike

The market offers a variety of recumbent bikes, but few of these allow you to cross-train while still working out your arms. The Sunny SF-RB4708 model does precisely this, thanks to its mobile handlebars that can be used together with the foot pedals.

Moveable handlebars

This is one of the critical features of this recumbent bike. It comes with moving handles instead of the typical arm pedals. This difference makes it better and highly effective for a full-body workout.

Oversized seats

Like with many great recumbent bikes in its category, this model comes with a bulky padded seat for enhanced comfort when you are working out. The seat may also be adjusted horizontally to a position ideal for your body.

Sturdy Design

The bike is durable and firm, thanks to the steel tubes used. Also, all metallic parts are covered with scratch-resistant and corrosion-resistant paint. The base is triangular-shaped, which adds stability to the bike. With the SF-RB4708, the moveable handlebars are connected to the pedals, so that the pedals and handlebars move simultaneously.

Digital pulse monitor

The SF-RB4708 comes with efficient pulse monitors located on the handlebars. You can, therefore, maintain your preferred heart rate margin by monitoring the heart BPM on the easy to read LCD panel.


  • Maximum user weight: 350 pounds
  • Device’s weight: 91 lbs.
  • Normal LCD monitor
  • Belt-driven system
  • Eight levels of the resistance system
  • Rubber-padding on the stabilizer bar
  • Moving handlebars

best recumbent bike under 300


  • Supports up to 350 pounds body weight
  • Very sturdy frame
  • Has wheel for ease in mobility
  • Ideal for full-body work out.
  • It comes with rubber-coated handgrips for a firm, comfortable grip.


  • Not ideal for people with limited storage space
  • Lacks handlebars on the seat’s side

Tip: Ideal for people looking for a recumbent bike that offers overall body workout.


Marcy NS-716R Recumbent Bike

If you are a beginner, then this might be the ideal bike for you as it has a simple design, and is also affordable. Its features make it a great recumbent exercise bike for the money.

Adjustable length

This bike’s height is easily adjusted by moving its back-half forward or back to fit the ideal cycling position of the user. The customization makes the bike comfortable to use, thus minimizing the risks of an injury occurring. Enhanced safety reassurance is a crucial element, especially to senior citizens who, if injured, may take longer to heal.

Good Comfort Level

The seat of the Marcy NS-716R is padded to give you comfort throughout the workouts session and also prevent inflammation afterward. A comfortable sitting position also motivates you to work out for longer.


The bike has eight resistance levels indicated on the tension knob. This knob ensures an easy transition from one level to the next. While this is an advantage to many people, it makes the machine not ideal for people who prefer to skip some levels when increasing/decreasing the intensity of the exercises.

Counter-balanced pedals

The counter-balance makes pedals cycling smooth and stable. The adjustable elastic straps keep your feet steady on the brakes. Even though the straps may be uncomfortable at first, with time, they become softer thus friendly to the feet.

Minimal Noise

The Marcy NS-716R operates with minimal noise because of its magnetic resistance and having a flywheel & belt in its shroud.


  • Eight magnetic resistance levels
  • Weighs 55 lbs.
  • User weight limit: 300 lbs.
  • In-built cup holder

Marcy Magnetic Recumbent Bike with Adjustable Resistance and Transport Wheels NS-716R


  • Easily adjustable resistance level
  • Comes with wheel for transport ease
  • Affordable
  • Easy to assemble
  • Lightweight
  • Very Quiet


  • Lacks a smartphone/tablet holder
  • No preset workouts
  • You have to manage your workout records manually

Tip: Great for beginners


Best Recumbent Bike for Seniors: Buying Guide

When looking for the right recumbent bike for seniors, you should keep several features in mind. What are some of the main features to look out for?

Quality and design of the frame

The frame should be sturdy so that it can be able to comfortably support your body weight. In addition, the frame should have an easy to use design. As such, these are two most important features to consider.

For durability and ultimate support, you should get a recumbent bike that is heavy-duty and one with a high-quality tubing frame, preferably one made from quality steel. Such bike can support your body weight without hassle.

When it comes to the design of the frame, choose one with a step-through design.

Seat design

To avoid injuring your back when exercising, you should choose a bike with a comfortable seat. By comfortable seat, we mean that the seat should have an adjustable design to suit different heights.

  1. Size and type of display

The best recumbent bicycle for seniors should have a screen display to show different stats. Large screen display are better for seniors because they will not struggle to read the stats. Also, you can look for those with backlit displays as they are easier to read, even when there is plenty of light.

Pedal design

Ensure that the pedals have textured surfaces to prevent slip up during workouts. In addition, make sure that they also have adjustable foot straps to secure your feet. This is important especially when you are cycling at high speeds.

Handlebar design

This is another great feature to keep your eyes on. The handlebar should be soft padded to guarantee a non-slip, snug grip so as to reduce chances of accidents. Also, make sure they have dual pulse sensors so that you can get real-time pulse readings on your LCD monitor.

Resistance levels

To ensure you get the most out of your workouts, ensure that your preferred recumbent bicycle for seniors comes with several resistance levels that simulates different cycling terrains. When looking to buy the best recumbent bicycle for seniors, you should choose one with more resistance levels. Also, ensure that the bike has an easy-to-switch knob.


This should not be a deal-breaker but it can be a secondary feature you can check. You might want to move your bike from one area to another and these wheels makes it easier for you.

Addition Recumbent Bikes for Seniors Tips

In addition to our buyer’s guide, we also have more tips for you to enable you pick the right bicycle for seniors.

Where to Buy Recumbent Bikes

There are many places you can buy recumbent bikes, but we recommend you buy it online. Why?

  • Because it saves time
  • You have a wide variety of products to choose from
  • You get bikes at a great bargain
  • There are many offers online such as discounts
  • The product is delivered right to your doorstep

FAQs: Best Recumbent Bicycle for Seniors

To help you fine-tune your choices and learn more about these bikes, we answer some of the questions for you.

What is a recumbent bike?

These are one of the types of stationary bikes that allow you to exercise or ride with a recline position to reduce pains.

Are recumbent bikes good for seniors?

Yes. These bikes suits older adults as well as people with physical limitations. Why? Because they are safer and also easier to get onto and off.

What is the best recumbent bike for home use?

All the above recumbent bikes we have reviewed are the best, but we have highlighted our top 3 recommendations below.

Can you lose weight recumbent bike?

Yes. Recumbent bikes offer great low impact workout and thus can help you lose weight by enabling you to burn more calories. Make sure you regularly pedal and eat less calories than you burn so as to lose weight.

How do I choose a recumbent bike?

Well, choosing a recumbent bike calls for a certain criteria. There are features you should look out for such as adjustable seating, LCD monitor, resistance levels, height, and weight capacity, etc. We have discussed these features above.

Can I get other types of exercises bicycles other than recumbent bikes?

Yes. Although recumbent bikes are the most contemporary type of exercise bikes on the market, you can get other types of stationary bikes. For instance, there is the upright bikes that you ride in an upright position. These bikes are not good for seniors and people with health issues as they put a lot of pressure on your back and joints.

There is also the spin bikes. These bikes are not comfortable but are functional. They, too, are not ideal for seniors. These bikes are great for athletes.

Therefore, the only bikes we can recommend to seniors are the recumbent bikes, and we have reviewed the best ones above.

Nautilus R616 Exercise Bike

The Nautilus R616 comes with either a heart rate tracking feature on the handlebar or a telemetric console heart rate tracker that uses a chest belt. The model with a telemetric console is better, and here’s why.

  • It is more accurate: it measures your real-time heartbeat while the other relies on the pulse thus lagging behind
  • It is easier to use. The chest belt stays hooked to your chest, unlike the handlebar monitor, where you have to keep your hand intact on the handlebar.

Also, the accuracy of your heart rate measurement is a crucial part of workouts. The Nautilus R616 with a telemetric console gives accurate measurements.

Exerpeutic 900XL Exercise Bike

This Exerpeutic model is available in two models; one with Bluetooth and another without Bluetooth. The Bluetooth enabled model is the best choice.

The feature allows you to connect your favorite songs, thus getting entertained as you work out. It also gives you room to connect your tablet or phone and follow personalized workout programs for better results.

Finally, it enables you to keep track of your workout sessions and store your performance data.

Why the Above Three Models Stood Out

Here are reasons as to why these three recumbent bikes are the best in the market.

  • Comfortable seats

The seats of the above three recumbent bikes are plentiful and well-padded. Therefore, they give you much-needed comfort during workouts.

  • Sturdy

Each of these bikes is designed with firm, sturdy frames to prevent wobbling during workout sessions.

  • Foot Straps

Adjustable straps on the pedals are a vital feature in preventing your feet from slipping during workouts. Each of the bikes under our top 3 recommendations comes with this feature.

Final Thoughts

There is a huge number of recumbent bikes available for seniors on the market, and this wide variety can seem intimidating. Within the many models, though, the options we have reviewed above are some of the top-rated and best on the market in 2020.

Whatever your personal preferences and needs are, you will most likely find a model that suits your personal requirements from our list. With the information we have discussed here, you can buy the best recumbent bike for seniors with confidence, knowing well that you are fully informed about the features and benefits of each of the bikes we have reviewed.

All the above bikes are great choices and are designed to suit the needs of seniors, especially in terms of safety.

We hope that you have found the right recumbent bike for your needs in our list!

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