Recumbent Bike Before and After Results: A Personal Experience

Recumbent Bike Before And After Results

Sharing personal experiences has never been my thing. However, about four years ago, that changed. After giving birth to my girl, I found it hard to shed off the extra pounds that I had gained. Juggling between work, house chores, and the gym became a nightmare. Well, I really tried, but it didn’t work. Finally, I accepted my situation and chose to work with the weight that I had gained.

It was at this time that I finally met a friend who helped me to change everything. She introduced me to the use of the recumbent bike, and today, I am happy to say that I have my sexy back. Awesome right?

How Did the Recumbent Bike Change Everything?

I know that there are many people that could be facing the same challenge that I did then. Well, it is not the end of the world for you. From my experience with the recumbent exercise bike, there is so much that you can achieve not only in terms of weight loss but all overall health. That is why, in this post, I chose to give you my recumbent bike before and after results.

The results that I will give you will show you exactly how my recumbent bike workout routine changed everything.

Buying the Best Recumbent Bike

The first thing that I had to do was to buy the best recumbent bike for my use. Well, I really didn’t have so much weight to lose except for about 30 Kgs, so finding a bike that suited my needs wasn’t hard at all. The bike that I chose had to meet my needs. Therefore, I chose my bike in line with the following factors.

  • Compact size to fit my home
  • Best price for my budget
  • Tension levels (8 resistance levels)
  • Adjustable Seat (Recumbent touch)
  • Rubberized handles
  • Smooth pedals

Once I found the bike that met my needs, budget, and design, it was time to get the best workout plan.

My Personal Recumbent Bike Training Plan

Since I had a limited training timeline and over 25kgs to shed off, I had to devise the best training plan that would work for me. As I mentioned, the uses of a recumbent bike are many, but since I only wanted to lose weight, I focused more on the best weight loss options. As such, I chose to break down my work out plan in the following way and in line with the advice from my trainer.

Stage I: Beginner Pack

The first part of my workout plan was the beginner pack. This was intended to help me to build enough fitness for my weight loss journey. The key was to start my workout plan slowly and gradually add to my time and intensity as I built the best endurance for a weight loss plan. I was advised to begin with 25 minutes to a 30 minutes workout before I can progress by adding up at least 2 minutes increments.

Here is my simple beginner workout plan:

  • Low pedaling intensity for 5 – 10 minutes
  • Next medium pedaling intensity for 5 minutes
  • Then high pedaling intensity for 1-2 minutes
  • Switch to medium intensity for 5 minutes
  • High intensity for 2 minutes
  • Medium intensity for 3 minutes
  • Finish at low pealing intensity for the remainder part

Note: You can do this for the first week of training so as to build enough endurance for the weight loss process – as I did.

Stage II: The Weight Loss Pack

Having mastered the starter pack, built my endurance, and ready to focus on the next part of my workout plan, I couldn’t wait to progress. My next stop was the weight loss pack. This type of workout plan was intended to burn calories and body fat. In addition to that, it was a great option for me since I intended to switch up my resistance levels.

Here is my weight loss workout plan:

  • I started to pedal at a low intensity for 5 to 10 minutes
  • Then I switched up to medium pedaling intensity for 5 minutes
  • Next, I often alternate between high intensity pedaling (5 minutes) and medium intensity pedaling for (5 minutes).
  • This I do for at least 20 minutes but not more than 30 minutes (half an hour).
  • Once I am done, the next part is to cool down.
  • Cooling down is best done at low intensity riding for at least 5 to 10 minutes.

This weight loss formula is easy to follow. That’s why I chose it. It was evident to me from the onset that if I stuck with it, it would build my intensity and also leave me with high numbers of calories burned.

Stage III: Retaining My Results – The Interval Training

It took me some time to wrap up my results (2 months) to lose a substantial amount of weight and two more months to hit 20 kgs less. However, the next part of my workout plan was to maintain the results that I had achieved. This meant that I came up with a workout plan that would ensure that I got the same. With the help of my trainer, I was able to come up with this interval training workout plan that I have used until today.

Here is my simple interval workout training plan:

  • I always start to pedal at a low intensity for 10 minutes
  • Then I would switch to medium intensity for 10 minutes
  • I follow this with high intensity pedaling for 2 minutes
  • Low intensity pedaling for 2 minutes
  • Another high intensity pedaling for 2 minutes
  • Low intensity pedaling for 3 minutes
  • High intensity pedaling for 3 minutes
  • Finally, I would cool down my pedaling with low intensity for 5 to 10 minutes.

This was the original plan for my interval training. However, I have managed to increase my intervals with an additional one minute at a time. I often do this incremental change after every two months of training. Today, my body is back in shape, and I enjoy my sexy back every day.

Here are the things; getting these results requires nothing more than a positive mentality and high-end determination. Eventually, you should easily get through and enjoy how you look. Get your self-esteem back by sticking with your recumbent bike. It is simple and easy to work with.

Bonus Tip:

While many people think that getting the best results on a recumbent bike is easy, the truth is, that’s not true. In everything that you do, commitment is very important. Personally, to get the best recumbent bike before and after results, I had to focus on encouraging myself every day. More importantly, I combined a great workout formula with the best weight loss diet.

By doing this, I was able to reach and find the best results yet. If you choose the best help, you will achieve your goals in no time.

What I Have Been Asked

Before I wrap up this personal experience, let me also give you some of the common questions that I have been asked in relation to my recumbent bike before and after results.

What Helped Me to Reach My Goal?

I could name so many things that helped me to reach here. However, the most peculiar ones include the following.

  • I set a workout target
  • I got the best help from a professional trainer
  • I looked at what other people had done
  • I focused on a great weight loss diet
  • I came up with a great workout plan
  • Commitment and a positive mentality

How Can You Achieve the Same Goals As Me?

Training targets can differ; however, if you intend to lose weight, focusing on the tips that helped me above will be the best thing to do. Get a trainer, create a plan, find a diet, stick to your work, and have a positive mentality.

How Do You Find the Right Weight Loss Diet?

Talk to a nutritionist to help you with your diet. You don’t need to starve; instead, just focus on consuming the right servings from your balanced diet. One thing that I have to remind you of is this.

You won’t have the results that you need if you still maintain your poor eating habits. It helps to get your eating habits straight.


While I got the best advice from my workout trainer, I took my time to also look through the manufacturer’s recumbent bike user guide. The reason for this is very simple. I didn’t want to miss out on anything that might have left me with less than the best results. More importantly, I also opted to look through some of the feedbacks that other people who used the same bike as I did have. What was their recumbent bike before and after results like?

This encourages me as I was able to see quite a number of people who were worse off before that I was. Their extra-ordinary results proved to be my reference point as I worked tirelessly to my goal. Right now, I am 25 kg less and still working out to maintain my sexy back.

You can too. Good luck!

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