Schwinn Folding Bike
Bike riding has endless benefits. However, anyone who loves biking must first learn how to ride the bike before they can enjoy the benefits. Balancing on the two Schwinn folding bike wheels is not as easy. It is a skill that you need to master before you can actually enjoy the bike ride.
If you are just beginning, I intend to make your work easy. I want to show you the basics of bike riding. These will be of great help once you climb on your bike and hit the road. Take a look at what I have prepared for you today.
Step II: Master Your Biking Safety
Now that you are planning on your first ride, the first thing to do is to master your biking safety. This is often done by preparing for bike riding adequately. In this stage, you will do the following.
Do a Bike Checkup: Check the bike to ensure that it’s working properly. Check the tire pressure and make sure that it is on the right level. See if the fenders are in place. Identify any loose nuts and tighten them.
Wear Safety Gear: Next, you should wear the correct bike riding gears. It is recommended that you avoid any baggy pants or even long skirts. These can get stuck in the bike as you ride. Open shoes will also leave you with exposed toes. A bike’s safety gears include:
- Knee pads
- Biking boots
- Elbow pads
Get a Free Place: You need the perfect location to ride your bike. A good place for learners should be flat and free from traffic. However, if you want to practice balancing on a bike, gentle slopes will be of help. Smooth gravel and grass are also advisable for quick learning.
Step II: Choose to Ride During the Day
It is very possible to ride at night. However, for beginners, it is recommended that you ride your bike during the day. This will be the best time to ride as you have enough visibility. You will also find balancing very convenient to learn during the day.
If you ride at night, visibility is often very low. This is a potential cause of bike-related accidents. You could knock pavements or obstacles. However, if you are a pro that loves night riding, reflective stickers and light-colored clothing will help.
Step III: Mount Your Bike Properly
To mount your bike properly, you need to first set your bike on a flat surface. Choose a place such as pavement, sidewalk, driveway, or even a park trail. These are often flat and with no slopes.
They will also give you an easy time when you want to stop. Nonetheless, you can also try grass and smooth gravel. They won’t hurt as much in case you fall. You must be prepared to pedal harder though.
Step IV: Adjust the Seat to Fit You
Depending on your height, weight, and stature, you should adjust your bike to give you a perfect fit. A perfect fit will ensure that you remain with a comfortable ride. To do this, you need to adjust the bike seat properly.
You can either lower the bike seat or pull it up. Do this until the person riding the bike can step down, with their feet flat on the ground while they are comfortably seated. A perfect fit will enable you to stop easily in case you lose control.
Step V: Test Your Brakes
Before you start riding, make sure that your brakes are working. Yes, you had performed a bike check. However, you had not jumped on it. Now, it is different. Your weight has been applied on the bike.
- To test your brakes properly, watch the following tips:
- Test each brake to determine if they are performing well.
- Determine if the wheel skids too much when the brakes are applied
- If the skid is too much, find a technician to adjust the brakes
The brakes when applied should bring you to a smooth stop. If you don’t have brakes on the handle – you have it on the pedals. These are called coaster brakes. You can apply them by stepping on the pedal backward.
Step VI: Put One Foot on the Pedal
Raise one foot off the ground and on to the pedal. However, make sure you keep the bike in an upward position. Maintain your weight to fall right over the wheels. Then sit up straight. Keep your back straight and your hands firmly on the handlers.
Step VII: Start Gliding and Ride the Bike
Now use the foot on the pedal to push the pedal forward. The bike should start to move forward. As it moves to pull up the next leg and set it on the other pedal. Make sure you remain upright and that your weight sits right at the top of the wheels.
As you bring your next foot on top of the pedal, start pushing the pedal with both legs simultaneously. Continue pedaling as the bike picks up speed. This should enable you to glide freely.
Step VIII: Look Straight Ahead and Pedal
If you look down you will lose control. To keep your control on point, always focus ahead. Make sure that you keep your eyes right where you are headed for. At the same time, you should keep pedaling.
Step IX: Brake to Stop
In case you want to stop, apply the brakes smoothly and gently. This should bring your bike to a smooth stop. If you apply instant brakes, you can easily skid or fall. Do not apply the front brakes. Rather apply the rear brakes. This is the recommended option.
What You Should Know about Biking Helmets
We have seen that one of the most revered biking safety tips is wearing a helmet. Helmets are readily affordable, and you can even buy your best option online. They are affordable and will not leave you with any financial dent at all. To get the best helmet, here is something that you should know.
· Helmets Are for All Riders
Simple as they might seem, biking helmets are designed for every bicycle rider out there. They are meant for beginners, intermediate, and pro riders. This is especially true if you are riding on rough terrains and muddy areas where falls are easy to experience.
· Helmets Will Minimize Head Injuries
The reason why these helmets are best for everyone is because they provide top protection in case of accidents, falls, or any eventuality. You never know when the bike’s braking system will fail. In addition to that, learners also experience their fair share of falls.
· It is a Biking Regulation
Just like motor insurance, riding your bicycle with a helmet on your head is also a regulation in some area. Certain laws demand that when riding a bike on the road, you must ensure that you have a helmet on.
· A Good Helmet Should Fit
A good helmet should fit on your head perfectly. It should be tight but not so tight. It should leave you with a breather and allow your head to remain free. To get a helmet that fits your head here is what you should do.
- Take a string
- Use it to measure the circumference of your head
- Put a mark where you start
- Go round, and mark where the string finally rests on the first mark
- Find the circumference of this string from the first mark to the final mark
- Use that to determine the helmet that fits your head perfectly
NOTE: You can always ask someone to help you with the measurement so that it becomes an easy experience.
· Helmets Come with Straps
To give you the snug fit touch that you need, many helmets that you chose will come with straps around the neck. These straps will help you to secure it on your head and thereby achieve the snug fit design. It will also enable you to adjust the helmet so that it remains quite comfortable around your head.
· There are Different Types of Helmet
We have several types of helmets. The helmets that we have include the road and commuter helmets. These are the top helmet designs that you can use when out biking. One thing about them is they don’t cover the whole head.
· Kid’s Helmets are Smaller in Size
Apart from the types of helmets, we have kid’s helmets too. You should understand that the kid’s helmets are smaller in size and include the toddler, children, and youth helmets. So, don’t buy a bigger helmet hoping that it fits your kid. Instead, use the tips we have given you to measure the circumference and get the best helmet for your kid.
Safety Tips for Professional Bike Helmets
Cycling competitions are often very competitive. They also have the highest biking accidents and could easily leave you with a concussion. That’s why you need a better helmet for a professional bike riding session.
Such helmets should include many safety add-ons including the neck-straps. They should also be fitted with neck braces and visors that maximize their safety functionality.
NOTE: There are other bike riding gears that you will require if you want a biking experience to savor. They include the right biking shoe, elbow pads, gloves, and knee pads. For the professionals, you will also require a sweatsuit.
What is the Right Age to Ride a Bike?
Bike riding is not only fun for kids. It is also a great way for them to exercise their body. The best age for kids to ride a bike is sometimes when they are between the age of 3 and 8. But the best time to start for most parents is at about 5 years.
What are The Best Tips to Start Riding a Bike?
Once you learn how to ride your bike, the best way to start on the experience is to use these tips to prepare.
First, remember to start simple and easy. Don’t try too much to chew. One step at a time is the best way to progress on a bike.
Next, you will need to ride severally in order to improve your mastery of the Schwinn folding bike. Three times a week should be okay.
Even better, never ride without having a route in mind. Because you are just starting, choosing routes that have less traffic will be vital.
Do not override your bike. The health benefits of biking are so many. This means that biking is an exercise. So always take some time to recover before jump onto your bike again. That’s why you need a biking routine to go with too.
Finally, you need to build a bike-riding community. Riding your bike in a group is more fun. You will also be able to look out for each other.
NOTE: To get the best bike riding benefits, it is important that you keep track of what you have been doing. You can also improve your resistance levels by changing riding location and topography. This will come with dynamic challenges that work to your advantage.
Can You Lose Weight When Biking?
Yes. Biking is a resistance activity. It is a cardio workout. Due to this, it helps to burn calories. However, it won’t help you to build muscles. This means that you will be able to shed off some weight especially around your thighs, waist, and bum.
Without the right tips, bike riding can seem quite complex. However, once you get the right training, you will find bike riding to be very easy. With your Schwinn folding bike, you will be able to have some of the best benefits that any bike can give.
One thing that you must keep up with once you learn how to ride a bike is practice. It will make you sharp and help you to remain alert. It will also boost your skills. Find a biking club and enjoy more fun while biking.
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